Safety Tips: Running (for Teens) - Nemours KidsHealth - Teen girls running

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As if being a teenager isn't hard enough, girls who run in middle and high school still face age-old myths about puberty and silence around. Also, levels of lactate, the by-product that accompanies intense efforts, are naturally lower in teens. Girls share the same ability to pour on the.

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Comments:

By Mogrel - 07:45
Why do I run? That's a pretty hard question to answer. But maybe my answers, from a teen's perspective, will help to inspire other runners a little.
By Mazucage - 19:19
She set the girls' high school record in the 3, last month. do so many gifted teenage female distance runners fizzle out by their early 20s.
By Dozilkree - 14:45
Running is possibly the most intimidating of all sports (with the exception of freeskiing—those guys don't mess around). Marathoners tell tales.
By Fera - 04:13
Injuries can be common, and runners should always be aware of their surroundings. To keep things safe while running, follow these tips.

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